Ido Portal - The Gymnastics Rings are the best upper body strength development tool ever created. The only question is - do you know how to use them properly? It all starts
![Conor McGregor on Twitter: "Working on the rings today with Ido Portal! https://t.co/1TqQtcc7Vg" / Twitter Conor McGregor on Twitter: "Working on the rings today with Ido Portal! https://t.co/1TqQtcc7Vg" / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/702450012421169152/pu/img/flTaOtvTTFAVaCFx.jpg)
Conor McGregor on Twitter: "Working on the rings today with Ido Portal! https://t.co/1TqQtcc7Vg" / Twitter
Ido Portal - The exercise in the photo is performed using a special stick, the Z-SHITick(TM) that can be purchased on: www.shitick.com for only 39.99 $ The Z-Shitick allows you over 150
![Complete Upper Body Workout With Rings For Calisthenics Strength || Ido Portal Inspired Ring Workout - YouTube Complete Upper Body Workout With Rings For Calisthenics Strength || Ido Portal Inspired Ring Workout - YouTube](https://i.ytimg.com/vi/5-_2kPWp35s/maxresdefault.jpg)